Is Byron Bay Cookies Gluten Free Triple Choc Cookie Bites 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Dense bite-sized cookies deliver a deep, layered sweet profile with fudgy centers and lightly crisp edges; reviewers commonly note strong flavor intensity and a chewy, moist texture. Used as on-the-go snacks, lunchbox treats, or paired with coffee, customers also mention convenient packaging and occasional variability in sweetness or firmness overall.

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Why it's not GERD friendly

white compound chocolate
cocoa powder
dark compound chocolate
milk solids

white compound chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Gluten Free Flour (Rice Flour, Tapioca Starch, Maize Starch, Soy Flour, Soy Lecithin, Thickeners (Xanthan Gum, Guar Gum & Hydroxypropyl Methyl Cellulose)), Butter, Dark Compound Chocolate (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate & Sorbitan Tristearate), Salt, Flavour), White Compound Chocolate (Sugar, Milk Solids, Vegetable Oil, Emulsifiers (Soy Lecithin & Sorbitan Tristearate), Flavour), Sugar, Cocoa Powder, Fibre (Grain Dextrin, Fruit Juice Concentrate, Vegetable Fibre), Maize Starch, Egg, Skim Milk Powder, Soy Flour, Sodium Bicarbonate, Salt, Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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