No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Byron Bay Cookies Gluten Free Triple Choc Cookie Bites 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dense bite-sized cookies deliver a deep, layered sweet profile with fudgy centers and lightly crisp edges; reviewers commonly note strong flavor intensity and a chewy, moist texture. Used as on-the-go snacks, lunchbox treats, or paired with coffee, customers also mention convenient packaging and occasional variability in sweetness or firmness overall.

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Ingredients

Gluten Free Flour (Rice Flour, Tapioca Starch, Maize Starch, Soy Flour, Soy Lecithin, Thickeners (Xanthan Gum, Guar Gum & Hydroxypropyl Methyl Cellulose)), Butter, Dark Compound Chocolate (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate & Sorbitan Tristearate), Salt, Flavour), White Compound Chocolate (Sugar, Milk Solids, Vegetable Oil, Emulsifiers (Soy Lecithin & Sorbitan Tristearate), Flavour), Sugar, Cocoa Powder, Fibre (Grain Dextrin, Fruit Juice Concentrate, Vegetable Fibre), Maize Starch, Egg, Skim Milk Powder, Soy Flour, Sodium Bicarbonate, Salt, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Byron Bay Cookies Gluten Free Triple Choc Cookie Bites 100g is available at 3 retailers

WoolworthsGf PantryAussie Health

About this product

Cookie · Piece

Flavor
ChocolateySweetRich
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Byron Bay Cookies Gluten Free Triple Choc Cookie Bites 100g | Spoonful