Is Cabot Sweet Onion Smoked Cheddar Rustic Ridge Cut Potato Chips Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, PALM, SUNFLOWER), SALT, SMOKED CHEDDAR AND CARAMELIZED ONION SEASONING, WHEY, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK SOLIDS, ONION POWDER, NATURAL FLAVORS, LACTIC ACID, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT (COLOR), (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS). CONTAINS MILK. PROCESSED IN A FACILITY THAT ALSO USES SOY, WHEAT, SESAME, AND MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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