Is Cacao Mint Ball Low FODMAP?

Ingredients

Sunflower Seeds, Fruitrim (R), Fruit Juice, Natural Grain Dextrins, Brown Rice Syrup, Cacao Nibs, Whey Protein Isolate, Whey Protein Concentrate, Rice Bran, Cocoa Powder (Dutch Alkalized), Oats, Vanilla Extract, Pea Protein Isolate, Natural Flavours (Mint), Natural Cocoa Extract, Vegetable Gum (Guar), Tapioca Starch, Sea Salt, Mixed Tocopherols, Stabiliser (Calcium Carbonate), Emulsifier (Sunflower Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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