Is Cacao Mint Protein Bomb Low FODMAP?

Ingredients

Sunflower Seeds, Brown Rice Syrup, Cacao Nibs, Whey Protein Isolate, Grape Juice, Rice Bran, Whey Protein Concentrate Cocoa Powder, Gluten Free Oats, Pea Protein, Guar Gum, Tapioca Starch, Natural Flavour, Vanilla Extract, Sea Salt, Mixed Tocopherols, Peppermint Oil, Calcium Carbonate, Sunflower Lecithin, Contains Statement: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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