Is cacao truffle almond Low FODMAP?
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Ingredients
sugar, vegetable fats (palm kernel, palm, sunflower, rapeseed), cocoa powder (10%-12% and 22%-24%), whole milk powder, cocoa mass, almonds, dextrose, skimmed milk powder, emulsifier: (soya lecithin, sorbitan tristate), flavoring: vanillin, natural vanilla flavor, may contain peanuts, sesame seeds and gluten, οι produced and packed in greece 90g 5" 213001 alexandros dimitriou co, 21 menexedon kifisla athens αλέξανδρος δημητρίου , σια ο,ε, margen 21, kriqueta attic best before: aváñwan kard προτίμηση πριν από:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.