Is Cacio e pepe Dairy Free?
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Why it's not dairy free
- parmesan cheese
- mozzarella cheese
- cheese cultures
- pasteurized milk
- romano cheese
- pasteurized whole milk
- ricotta cheese
parmesan cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBERS (CELLULOSE, PSYLLIUM), SEA SALT, BLACK PEPPER. PASTA: DURUM WHEAT FLOUR, WATER, EGGS, BLACK PEPPER, SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Pasta · Frozen