Is Cacio E Pepe Dairy Free?
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Ingredients
IT'S SKINNY SPAGHETTI (WATER, KONJAC POWDER, TAPIOCA, OAT POWDER, PEA PROTEIN, QUINOA, BETA CAROTENE, CITRIC ACID), ORGANIC PARMESAN & ROMANO CHEESE (Pasteurized Organic Milk, Sea Salt, Cheese Culture, Vegetable Enzymes), ORGANIC WHEY, ORGANIC CREAM, ORGANIC BUTTER (Pasteurized Organic Cream), SALT, ORGANIC NONFAT DRY MILK, ORGANIC SPICES, NATURAL FLAVORS, SODIUM PHOSPHATES, YEAST EXTRACT, LACTIC ACID, NATURAL VITAMIN E (Added To Preserve Freshness).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.