Is Cacique® Strawberry Banana Yogurt Smoothie Low FODMAP?
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Ingredients
Pasteurized Grade A Low Fat Milk, Strawberry Banana Puree (Water, Modified Food Starch, Natural Flavors, Strawberries, Banana, Carmine For Color, Citric Acid, Turmeric For Color, Sucralose, Sodium Benzoate and Potassium Sorbate as Preservatives, Red 40), Sugar, Nonfat Dry Milk, Guar Gum, Carrageenan, Gelatin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, and Bifidobacterium Ssp)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.