Is Cadbury Bournville Brunch Vegan?

Ingredients

Cereal (35.5%) Bar With Chocolate Chip (5%), Bran Flakes (10%) And Rice Crispies (5%), Half Covered With Chocolate (19%). Ingredients: Oat Flakes (24%), Sugar, Glucose Syrup, Stabiliser (sorbitols), Vegetable Fats (palm, Shea), Cocoa Mass, Whole Grain Wheat Flour (7%), Invert Sugar Syrup, Rice Flour (4.5%), Honey (2%), Wheat Bran, Humectant (glycerol), Cocoa Butter, Milk Fat, Emulsifiers (soya Lecithins, E471, E476), Salt, Barley Malt Extract, Molasses, Dextrose. May Contain Peanuts And Nuts. Contains Oat, Wheat, Barley, Soya, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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