Is Cadbury Bournville Chocolate Retro Selection Box 400g Low FODMAP?

Ingredients

Bournville Dark Chocolate: Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Emulsifiers (Soya Lecithins, E476), Cocoa Solids 36 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter Bournville Dark Orange: Sugar, Orange Pulp, Apple Puree, Pineapple Fibres, Thickeners (E401, E341), Acidity Regulator (Citric Acid), Natural Flavourings, Colour (Paprika Extract), Chocolate: Cocoa Solids 36 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter Bournville Dark Old Jamaica: Sugar, Raisins, Flavouring, Fat-reduced Cocoa Powder, Contains Vegetable Fats In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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