Is Cadbury Brunch sw CRUNCHY PEANUTS 125 KCAL 41 BARS Low FODMAP?

Ingredients

OAT flakes (21 %), sugar, glucose syrup, stabiliser (sorbitols), PEANUTS, vegetable fats (palm, shea), invert sugar syrup, whole grain WHEAT flour (5 %), rice flour (5 %), cocoa butter, honey (2.5%), cocoa mass, skimmed MILK powder, whey powder (from MILK), WHEAT bran, humectant (glycerol), MILK fat, emulsifiers (SOYA lecithins, E471, E476), salt, BARLEY malt extract, 4xe 28 g (112 g) 7 622 molasses, flavouring. MAY CONTAIN NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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