Is Cadbury Chocolate Dairy Milk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Cadbury chocolate block Dairy Milk 180g is a popular product that is loved by many people. It is known for its decent and delicious taste. The product details are not provided in the given facts. However, based on what people say, it can be inferred that the chocolate block is of high quality and provides a satisfying experience. Its 180g size makes it a convenient option for chocolate lovers. Overall, Cadbury chocolate block Dairy Milk 180g is a well-liked and enjoyable treat for those who appreciate its taste.

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Why it's not low FODMAP

milk solids
full cream milk

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.