Is Cadbury Chocolate Block Dairy Milk Vanilla Oreo 162g Dairy Free?


Ingredients
Full Cream Milk, Sugar, Oreo Biscuit Pieces (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Wheat Glucose-fructose Syrup, Wheat Starch, Vegetable Fat, Raising Agents , Salt, Acidity Regulator , Emulsifier (Soy Lecithin), Flavour), Milk Solids, Vegetable Fat, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476, Sunflower Lecithin), Flavours Milk Chocolate Contains Cooca Solids 27%, Milk Solids Minium 24%, ^ Contains: Milk Chocolate, Vanilla Flavoured Creme, Oreo Biscuit Piece
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.