Is Cadbury Chocolate Coated Sultanas Milk Chocolate Low FODMAP?
Description
Smooth chocolate coating encases plump dried fruit, creating contrast between creamy exterior and a chewy center. Flavor combines sweet chocolate notes with fruity tang; texture moves from a gentle snap to yielding chew. Commonly enjoyed as a snack, shared at gatherings, or added to dessert bowls; reviewers cite consistent enjoyment.
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Description
Smooth chocolate coating encases plump dried fruit, creating contrast between creamy exterior and a chewy center. Flavor combines sweet chocolate notes with fruity tang; texture moves from a gentle snap to yielding chew. Commonly enjoyed as a snack, shared at gatherings, or added to dessert bowls; reviewers cite consistent enjoyment.
Ingredients
SUGAR, SULTANAS, MILKSOLIDS, COCOA BUTTER, COCOA MASS, GLAZE (CONTAINS VEGETABLE GUM (414)), EMULSIFIERS (SOY LECITHIN, 476), VEGETABLE OIL, FLAVOURS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.