Is CADBURY CHOCOLATE DRINK Low FODMAP?
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Why it's not low FODMAP
- whole milk
- skimmed milk powder
- milk protein
- milk chocolate 4
- whey powder
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ingredients: Sugar, cocoa powder 13%, whey powder (from MILK), glucose syrup, skimmed MILK powder, coconut oil, milk chocolate 4% [whole MILK, sugar, cocoa mass, cocoa butter, vegetable fats (palm and Shea in various proportions), emulsifiers (E442, sunflower lecithin), flavours], palm oil, salt, thickener (E466), MILK protein, anticaking agent (E551), flavours, emulsifier (E471), stabilizer (E339).Sugar, Cocoa: traded in compliance with Fairtrade Standards, total 56%. Visit www.info.fairtrade.net.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Liquid