Is Cadbury Chocolate Filled Crunch Cookies 156g Low FODMAP?


Ingredients
Wheat Flour, Choc Centre Filling (25%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Mass, Thickener (1414), Cocoa Powder, Emulsifier (Soy Lecithin), Flavour), Milk Chocolate Chips (15%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Dextrose, Emulsifier (442), Flavour), Sugar, Vegetable Oil (Contains Antioxidant (330)), Milk Solids, Wheat Starch, Raising Agents (500, 503, 450), Salt, Flavours (Contain Milk), Colour (160a), Soybean Fibre.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


