Is CADBURY CHOCOLATE SHAPES Low FODMAP?
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Ingredients
Ingredients: MILK, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), cocoa mass, dried whey (from MILK), glucose-fructose syrup, HAZELNUTS, emulsifiers (E442, SOYA lecithin, E471), dried skimmed MILK, salt, flavourings, molasses, citric acid, sodium bicarbonate, colours (anthocyanins, paprika extract), humectant (glycerol), stabiliser (invertase).MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM.MILK CHOCOLATE AND CHOCOLATE CONTAIN VEGETABLE FATS IN ADDITION TO COCOA BUTTER..MAY CONTAIN OTHER NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.