Is CADBURY CRUNCHIE CHOCOLATE BAR MILK CHOCOLATE 40 GR Low FODMAP?
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Ingredients
Ingredients: Sugar, glucose syrup, cocoa butter, cocoa mass, dried skimmed MILK, dried whey (from MILK), palm oil, MILK fat, emulsifier (E442), flavourings, coconut oil. MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.