Is Cadbury Crunchie Honeycomb Ice Cream 425ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Cadbury Milk Chocolate† (14%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Glucose Syrup, Sugar, Coconut Oil, Water, Honeycomb Pieces (6.5%) (Sugar, Glucose Syrup, Vegetable Oils (Palm, Palm Kernel), Raising Agent (Sodium Carbonates)), Sweetened Condensed Skimmed Milk , Invert Sugar Syrup, Dried Whey (from Milk ), Fat Reduced Cocoa Powder, Emulsifiers (E471, E472b), Flavourings, Stabilisers (E412, E410), Caramelised Sugar Syrup, Dried Fructose, Colours (Carotenes, Beetroot Red), †Applies to all Cadbury Milk Chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.