Is Cadbury Dairy Milk Caramel Ice Cream 4 X 100Ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • milk
  • skimmed milk concentrate
  • reconstituted skimmed milk concentrate
  • the equivalent of 42of fresh liquid milk in every 227g of milk chocolate
  • dried whey
  • flavourings
  • cadbury milk chocolate
  • +4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
fructose
skimmed milk concentrate
reconstituted skimmed milk concentrate

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Reconstituted Skimmed Milk Concentrate, Caramel Sauce (17%) (Glucose Syrup, Sugar, Water, Skimmed Milk Concentrate, Modified Maize Starch, Butter (from Milk ), Caramelised Sugar Syrup, Emulsifier (E471), Gelling Agent (Pectin), Salt, Fructose, Flavouring], Biscuit Cone ( Wheat Flour, Sugar, Coconut Oil, Emulsifier ( Soya Lecithin)], Chocolate Flavour Coating (Sugar, Vegetable Oils (Coconut, Sunflower, Rapeseed, in varying proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithin)), Coconut Oil, Sugar, Cadbury Milk Chocolate** (4.5%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifiers (E442, E476), Flavourings), Glucose Syrup, Water, Dried Whey (from Milk ), Caramelised Sugar Syrup, Flavourings, Emulsifier (E471), Stabilisers (E412, E410), **The Equivalent of 426ml of Fresh Liquid Milk in every 227g of Milk Chocolate

Check Cadbury Dairy Milk Caramel Ice Cream 4 X 100Ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cadbury Dairy Milk Caramel Ice Cream 4 X 100Ml is available at 2 retailers

AsdaTesco

About this product

Ice Cream · Frozen

Flavor
SweetChocolatey
Texture
Creamy
Commonly used for
SnackingTopping