Is Cadbury Dairy Milk Caramel Ice Cream 4 X 100Ml Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
flavouring
chocolate flavour coating
flavourings

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

flavouring

chocolate flavour coating

flavourings

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Reconstituted Skimmed Milk Concentrate, Caramel Sauce (17%) (Glucose Syrup, Sugar, Water, Skimmed Milk Concentrate, Modified Maize Starch, Butter (from Milk ), Caramelised Sugar Syrup, Emulsifier (E471), Gelling Agent (Pectin), Salt, Fructose, Flavouring], Biscuit Cone ( Wheat Flour, Sugar, Coconut Oil, Emulsifier ( Soya Lecithin)], Chocolate Flavour Coating (Sugar, Vegetable Oils (Coconut, Sunflower, Rapeseed, in varying proportions), Sugar, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithin)), Coconut Oil, Sugar, Cadbury Milk Chocolate** (4.5%) ( Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifiers (E442, E476), Flavourings), Glucose Syrup, Water, Dried Whey (from Milk ), Caramelised Sugar Syrup, Flavourings, Emulsifier (E471), Stabilisers (E412, E410), **The Equivalent of 426ml of Fresh Liquid Milk in every 227g of Milk Chocolate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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