Is CADBURY DAIRY MILK CHOCOLATE RASPBERRY Low FODMAP?
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Ingredients
Ingredients: MILK**, sugar, vegetable fats (palm, shea), cocoa butter, skimmed MILK powder, cocoa mass, reduced fat cocoa powder (2%), whey powder (from MILK), chopped HAZELNUTS (1.4%), freeze-dried raspberry pieces (1%), emulsifiers (SOYA lecithin, E442, E476, sunflower lecithin), flavourings. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate.MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN OTHER NUTS, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.