Is Cadbury Dairy Milk Cupcakes Low FODMAP?
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Ingredients
Chocolate Flavoured Frosting (43%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (E471)), Vegetable Oils (Palm, Rapeseed), Fat Reduced Cocoa, Dried Glucose Syrup, Glucose Syrup, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring], Sugar, Pasteurised Egg, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Milk Chocolate Chunks (9%) [Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings], Humectant (Glycerol), Fat Reduced Cocoa, Dried Whey (from Milk), Modified Maize Starch, Raising Agents (E501, E450, E341), Preservatives (Potassium Sorbate, E282), Emulsifiers (E475, E471), Maize Starch, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.