No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cadbury Dairy Milk Fruit and Nut Chocolate Bar 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Provides a creamy, sweet flavor with contrasting chewy and crunchy inclusions; a smooth melt and firm snap deliver varied texture. Commonly enjoyed as a quick snack, shared at gatherings, packed in lunchboxes, or used as a baking topper. Reviews mention consistent quality, balanced sweetness, and occasional uneven distribution of inclusions.

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Ingredients

MILK** , sugar, dried grapes, cocoa butter, ALMONDS , cocoa mass, vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. **The equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate. MILK CHOCOLATE: MILK SOLIDS 20 % MINIMUM, ACTUAL 23 %. COCOA SOLIDS 20 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cadbury Dairy Milk Fruit and Nut Chocolate Bar 180g is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
SweetNuttyFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cadbury Dairy Milk Fruit and Nut Chocolate Bar 180g | Spoonful