Is Cadbury Dairy Milk Fruit and Nut Chopped Chocolate Bar 95g Low FODMAP?

Ingredients

Ingredients: MILK**, sugar, dried grapes, cocoa butter, chopped ALMONDS, cocoa mass, vegetable fats (palm, shea), emulsifiers (E442, E476), cocoa, flavourings. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolateMILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%.COCOA SOLIDS 20% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN OTHER NUTS, WHEAT,.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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