Is Cadbury Dairy Milk Slices Crackle Low FODMAP?
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Ingredients
Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Rice Crisps (rice Flour, Corn Flour, Sugar, Vegetable Oil, Salt, Acidity Regulator (170)), Coconut (contains Preservative (223)), Emulsifiers (soy Lecithin, 476), Flavours. Contains Milk, Soy. May Contain Wheat, Gluten, Peanuts, Tree Nuts. Milk Chocolate Contains Cocoa Solids 27%, Milk Solids Minimum 24%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.