Is Cadbury Dairy Milk Slices Lamington Dairy Free?
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Ingredients
FULL CREAM MILK, SUGAR, COCOA BUTTER, COCOA MASS, MILK SOLIDS, RASPBERRY FLAVOURED JELLY PIECES (SUGAR, RECONSTITUTED FRUIT JUICES (RASPBERRY, APPLE), DEXTROSE, HUMECTANT 422), VEGETABLE FIBRE, VEGETABLE GUM 440, FOOD ACID (330), ELDERBERRY JUICE CONCENTRATE, FLAVOUR, VANILLA FLAVOURED JELLY PIECES (INVERT SUGAR, SUGAR, DEXTROSE, HUMECTANT 422, VEGETABLE GUM 440, VEGETABLE FIBRE, FOOD ACID 330, FLAVOUR), COCONUT CONTAINS PRESERVATIVE (223), EMULSIFIERS (SOY LECITHIN, 476), FLAVOURS. CONTAINS MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.