Is Cadbury Dairy Milk Slices Sticky Toffee Chocolate Block 178g Low FODMAP?

Ingredients

FULL CREAM MILK, SUGAR, MILK SOLIDS, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, SUGAR, MILK SOLIDS), COCOA MASS, SALTED TOFFEE PIECES (SUGAR, GLUCOSE SYRUP, CLARIFIED BUTTER (FROM MILK), SALT, COCOA BUTTER, EMULSIFIER (SOY LECITHIN), COLOUR (150a), FLAVOUR), VEGETABLE FAT, GLUCOSE SYRUP, GOLDEN SYRUP, INVERT SUGAR, EMULSIFIERS (SOY LECITHIN, 476, SUNFLOWER LECITHINS), COLOUR (150a), FLAVOURS, SALT, ACIDITY REGULATOR (331

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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