Is Cadbury Double Decker Chewy Nougat Core 480g Low FODMAP?

Ingredients

Concentrated Skimmed Milk, Glucose Syrup, Water, Nougat Flavour Sauce, Invert Sugar Syrup, Sweetened Condensed Skimmed Milk, Coconut Oil, Water, Emulsifiers (E472b, E471), Caramelised Sugar, Thickener (Pectin), Flavouring, Stabiliser (E339)), Coconut Oil, Sugar, Milk Chocolate Pieces, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Cereal Pieces, Cocoa Butter, Icing Sugar, Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Raising Agent (E500), Salt, Flavouring), Dried Whey (From Milk), Fat Reduced Cocoa Powder, Dextrose, Milk Chocolate (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat (Palm), Emulsifiers (E442, E476), Flavourings), Emulsifiers (E471, E477), Stabilisers (E412, E410), Flavourings (From Milk), Caramelised Sugar Syrup, Coffee Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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