Is Annie's Gluten Free Chewy Granola Bars Double Chocolate Chip Low FODMAP?
Description
These chewy snack bars deliver bold chocolatey flavor and a soft, tender bite; commonly eaten as on-the-go snacks, lunchbox additions, or quick treats. Reviewers praise taste and convenience and note consistent texture, while some mention sweetness level and portion size as minor drawbacks and occasional packaging concerns in reviews.
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Description
These chewy snack bars deliver bold chocolatey flavor and a soft, tender bite; commonly eaten as on-the-go snacks, lunchbox additions, or quick treats. Reviewers praise taste and convenience and note consistent texture, while some mention sweetness level and portion size as minor drawbacks and occasional packaging concerns in reviews.
Ingredients
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Tapioca Syrup, Rice Crisp (whole Grain Brown Rice Flour), Organic Palm Oil, Organic Semi-sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Tapioca Syrup Solids, Organic Inulin, Organic Invert Cane Syrup, Rice Fiber, Organic Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavor. May Contain Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.