Is Cadbury Favourites Party Chocolate Box 470g Low FODMAP?

Ingredients

Full Cream Milk, Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Glucose Syrup, Invert Sugar, Vegetable Fat, Sweetened Condensed Milk, Wheat Flour, Starch (Tapioca, Corn, Rice), Popping Candy (Contains Milk, Carbon Dioxide), Emulsifiers (Soy Lecithin, 476, 471, Lecithin), Golden Syrup, Cocoa Powder, Thickener (1401 (From Wheat)), Fruit And Vegetable Juice Concentrates, Acidity Regulators (330, 331), Salt, Strawberries, Apples, Colours (163, 100, 160a, 141), Flavours, Vegetable Oil, Vegetable Gum (414), Glazing Agents (Vegetable Oil, 903, 904, 901), Spirulina Extract, Raising Agent (500), Enzymes (Contain Wheat).Dairy Milk Freddo: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Milky Top Freddo: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Strawberry Freddo: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Caramello Koala: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Marvellous Creations: May Contain Peanuts, Tree NutsTropical Pineapple Freddo: May Contain Wheat, Gluten, Peanuts, Tree Nuts.Chomp: May Contain Peanuts, Tree Nuts.Freddo 100s & 1000s: May Contain Wheat, Gluten, Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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