Is Cadbury Flake Chocolate Celebration Cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk chocolate flake pieces
dried whole milk
milk
from milk
dried whey
milk fat
dried skimmed milk
e471
glycerol
humectant
e442
+1 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk chocolate flake pieces

dried whole milk

milk

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Chocolate Flavour Filling (26%) [Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (E471)), Glucose Syrup, Fat Reduced Cocoa, Icing Sugar, Maize Starch, Dried Egg White, Emulsifier (E471), Flavourings (contain Barley , Milk )], Glucose Syrup, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Milk Chocolate (13%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk ), Emulsifier ( Soya Lecithin)], Sugar, Milk Chocolate Flake Pieces (4.5%) [ Milk , Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings], Marbled Dark and White Chocolate Curls (3.5%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Dried Whey (from Milk ), Lactose ( Milk ), Butteroil ( Milk ), Emulsifier ( Soya Lecithin), Flavouring], Humectant (Glycerol), Fat Reduced Cocoa, Soya Flour, Dried Whole Egg , Vegetable Oils (Palm, Rapeseed), Dried Whey (from Milk ), Dried Egg White, Raising Agents (E450, Sodium Bicarbonate), Emulsifier (E471), Preservative (Potassium Sorbate), Flavouring (contains Barley )

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.