Is Cadbury Freddo Party Milk Chocolate Share Pack 18 Pieces 216g Low FODMAP?

Ingredients

Cadbury Dairy Milk Freddo. <br>Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours.<br><br>Cadbury Popping Candy Freddo. <br>Full Cream Milk, Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Popping Candy (Sugar, Glucose Syrup, Milk Solids, Carbon Dioxide), Emulsifiers (Soy Lecithin, 476), Flavours.<br><br>Cadbury 100S & 1000S Freddo <br>Full Cream Milk, Sugar, Cocoa Butter,100s & 1000s (Sugar, Tapioca Starch, Colours (100,160a,141,163), Glazing Agent (903)), Cocoa Mass, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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