Is Cadbury Frys Chocolate Bar Turkish Delight Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A soft, chewy, floral-sweet jelly center encased in a thin outer layer offers a contrasting texture of yielding gel and smooth exterior. Commonly eaten as an occasional treat, paired with hot beverages, or shared. Reviews note a distinctive flavor profile, nostalgic appeal, and mixed reactions to sweetness and overall texture.

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Why it's not low FODMAP

dried whole milk
dried whey
sugar
flavourings
beetroot red colouring
+1 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Glucose syrup, water, sugar, modified maize starch, pectin as a stabiliser, beetroot red colouring and carotenes, flavourings and a firming agent (E509). Chocolate coating: Sugar, dried whey, dried whole milk, cocoa butter, cocoa mass, vegetable fat, emulsifier (E442) and flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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