Is CADBURY HEROES CHOCOLATE Low FODMAP?
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Ingredients
Ingredients: MILK, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), glucose-fructose syrup, cocoa mass, dried whey (from MILK), dried whole MILK, emulsifiers (E442, E471 SOYA lecithin, sunflower lecithin), dried skimmed MILK, salt, molasses, MILK fat, flavourings, sodium bicarbonate, humectant (glycerol), stabiliser (invertase), colour (paprika extract). MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM.MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.Occasionally it may be necessary to replace a particular chocolate with another of an equally high standard. Chocolates should be kept in a cool dryplace. Exposure to heat or sunlight can cause the cocoa butter to move to the surface. This may result in a harmless white bloom developing on thechocolate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.