Is Cadbury Ice Cream Dairy Milk Vanilla Low FODMAP?
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Ingredients
Water, Sugar, Cream, Milk Solids, Glucose Syrup, Cocoa Solids, Maltodextrin, Vegetable Origin Emulsifiers (477, 471 (Soy), 476, 322 (Soy)), Vegetable Gums (412, 466, 410, 407A), Flavours (Milk), Colour (160A), Milk Fat ,6%, Contains At Least 25% Less Fat Than Regular Ice Cream, Cadbury Daily Milk Chocolate Contains 36% Cocoa Solids And 24% Milk Solids Minimum, 2 Vanilla Flavoured Reduced Fat Ice Cram With Cadbury (R), Dairy Milk (R), Milk Chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.