Is Cadbury Ice Cream Oreo tub 1.2l Vegan?
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Ingredients
Reconstituted Skim Milk, Sugar, Vegetable Oil And Or Cream, Wheat Flour, Milk Solids, Glucose Syrup, Cocoa Solids, High Fructose Syrup, Vegetable Origin Emulsifiers (477, 471 (Soy), 322 (Soy)), Vegetable Gums, Mineral Salts, Salt, Corn Starch, Flavour (Milk), Colour (160B), Antioxidant, Creme Flavoured Ice Confection With Oreo Cookies
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.