Is Cadbury Milk Fruit & Nut 100g Low FODMAP?
Description
Provides a creamy, sweet flavor with contrasting chewy and crunchy inclusions; a smooth melt and firm snap deliver varied texture. Commonly enjoyed as a quick snack, shared at gatherings, packed in lunchboxes, or used as a baking topper. Reviews mention consistent quality, balanced sweetness, and occasional uneven distribution of inclusions.
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Description
Provides a creamy, sweet flavor with contrasting chewy and crunchy inclusions; a smooth melt and firm snap deliver varied texture. Commonly enjoyed as a quick snack, shared at gatherings, packed in lunchboxes, or used as a baking topper. Reviews mention consistent quality, balanced sweetness, and occasional uneven distribution of inclusions.
Ingredients
Milk **, Sugar, Dried Grapes, Cocoa Butter, Almonds, Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifiers (e442, E476), Flavourings. Contains: Nuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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