Is Cadbury Mini Eggs Chocolate Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
mango in varying proportions
milk
dried skimmed milk
milk proteins
wheat flour
beetroot red
modified maize
+5 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

mango in varying proportions

milk

dried skimmed milk

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango In Varying Proportions), Dried Whey (From Milk), Emulsifier (Soya Lecithin)), Vanilla Flavour Topping, Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Water, Icing Sugar, Humectant (Glycerol), Maize Starch, Dried Egg White, Flavourings (Contain Milk), Emulsifier (E471), Colour (Lutein)), Mini Eggs, Milk Chocolate (Milk, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (From Milk), Vegetable Fats (Palm, Shea), Milk Fat, Emulsifiers (E442, E476), Flavouring), Crisp Sugar Shell (Sugar, Modified Maize And Tapioca Starches, Maltodextrin, Colours (Anthocyanins, Beetroot Red, Paprika Extract, Carotenes), Flavourings)), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey (From Milk), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471), Milk Proteins

Check Cadbury Mini Eggs Chocolate Cakes against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.