Is Cadbury Moro Chocolate Bar 60g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
milk solids 23
hydrolysed milk protein
milk solids
milk
sweetened condensed milk
471

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Milk Solids, Vegetable Fat, Cocoa Butter, Cocoa Mass, Barley Malt Extract,sup,1,/sup, Cocoa Powder, Hydrolysed Milk Protein, Maltodextrin, Salt, Emulsifiers (471, Soy Lecithin, 476, Sunflower Lecithin), Acidity Regulator, Colour (150C), Flavours, Mineral Salt, Contains: Nougat, Milk Chocolate, Caramel, Milk Chocolate Contains Cocoa Solids 26%, Milk Solids 23%

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.