No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cadbury Old Gold Cherry Ripe Dark Chocolate Block 180g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, bittersweet chocolate surrounds a sticky, tangy cherry filling, offering a dense, chewy texture and pronounced fruit-chocolate contrast. Commonly eaten as a snack, dessert accompaniment, or shared at gatherings; reviewers frequently note satisfying intensity, balanced fruitiness, consistent portioning, and occasional comments on sweetness, packaging quality, and perceptions of overall value.

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Ingredients

Sugar, Cocoa Mass, Cherry Jelly Pieces (Reconstituted Cherry Juice (6%), Sugar, Dextrose, Humectant (422), Rice Flour, Vegetable Gum (440), Acidity Regulators (330, 332), Vegetable Fibre, Colour (120), Flavour), Coconut (contains Preservatives (223 (Sulphites))), Cocoa Butter, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Cadbury Old Gold Cherry Ripe Dark Chocolate Block 180g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
ChocolateyBitterFruity
Texture
Dense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Cadbury Old Gold Cherry Ripe Dark Chocolate Block 180g | Spoonful