Is Cadbury Old Gold Dark Chocolate Orange Block GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
orange puree
orange juice concentrate
orange flavoured pieces
cocoa mass
milk solids

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

orange puree

orange juice concentrate

orange flavoured pieces

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Cocoa Mass, Orange Flavoured Pieces (Orange Juice Concentrate (2.9%), Sugar, Invert Sugar, Orange Puree (1.9%), Humectant (422), Vegetable Gum (440), Vegetable Fibre, Food Acid (330), Flavour, Colour (160c)), Cocoa Butter, Milk Solids, Emulsifiers (Soy Lecithin, 476), Flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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