Is Cadbury Roses Low FODMAP?


Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Milk Solids, Full Cream Milk, Invert Sugar, Sweetened Condensed Milk, Vegetable Fat, Hazelnut Pieces, Humectant (422), Emulsifiers (soy Lecithin, 471, 476), Golden Syrup, Rice Crisps, Barley Malt Extract, Salt, Acidity Regulators (330, 331, 450), Hydrolysed Milk Protein, Orange Juice Concentrate, Flavours, Maltodextrin, Gelling Agents (440, 341), Strawberries, Apples, Cocoa Powder, Orange Puree, Raising Agent (500), Colours (163, 160c, 160a). Contains Milk, Barley, Hazelnut, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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