Is Cadbury Snowy Fingers Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin and Thiamin), Sugar, Cocoa Butter, Palm Oil, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Whey Permeate (from Milk), Lactose (from Milk) and Milk Proteins, Milk Fat, Partially Inverted Sugar Syrup, Emulsifiers (Soya Lecithin, E442, E476), Salt, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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