Is Cadbury Timeout 35p Chocolate Bar 21.2g Low FODMAP?
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Ingredients
Milk, Sugar, Wheat Flour, Vegetable Fats (Palm, Shea), Cocoa Butter, Whey Powder (From Milk), Cocoa Mass, Reduced Fat Cocoa Powder, Emulsifiers (E442, E476, Soya Lecithin, Sunflower Lecithin), Rapeseed Oil, Potato Starch, Raising Agents (E500, E503), Skimmed Milk Powder, Milk Fat, Salt, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.