Is CADBURY WISPA CHOCOLATE DRINK-INSTANT Low FODMAP?


Ingredients
Ingredients: Sugar, skimmed MILK powder, maltodextrin, fat reduced cocoa powder (7.8%), glucose syrup, coconut fat, emulsifiers (SOYA lecithin, E471, E442, sunflower lecithin), flavorings, MILK, thickener (E407), salt, modified starch, anti-caking agent (E551), MILK proteins, cocoa mass, cocoa butter, vegetable oils (palm and shea in various proportions). Cocoa, Sugar: traded in compliance with Fairtrade Standards, total 51%. Visit www.info.fairtrade.net.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


