Is Cadbury Wispa Milk Chocholate Bar 36g Low FODMAP?
Description
Light, aerated chocolate offers creamy, melt-in-mouth flavor with a delicate, bubbly texture. Consumers commonly enjoy it as a quick snack, in lunchboxes, or paired with coffee; reviewers praise smoothness and satisfying sweetness while occasionally noting size or packaging changes as points of dissatisfaction and value perceptions vary widely among buyers.
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Description
Light, aerated chocolate offers creamy, melt-in-mouth flavor with a delicate, bubbly texture. Consumers commonly enjoy it as a quick snack, in lunchboxes, or paired with coffee; reviewers praise smoothness and satisfying sweetness while occasionally noting size or packaging changes as points of dissatisfaction and value perceptions vary widely among buyers.
Ingredients
Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Whey Powder (From Milk), Emulsifier (E442), Flavourings, Milk Solids 14% Minimum, Cocoa Solids 25% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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