Is Cadbury's chocolate 11 full size British chocolates | English Candy Best chocolates | British Gifts UK Candy Bars (Standard) Low FODMAP?
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Why it's not low FODMAP
- milk
- may contain nuts, egg, flake: milk, vegetable fats
- skimmed milk powder
- barley malt syrup
- dried whey
- the equivalent of 42of fresh liquid milk in every 227g of milk chocolate milk solids 20% minimum
- milk proteins
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Sugar, Peanuts, Glucose-fructose Syrup, Glucose Syrup, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Dried Grapes, Palm Oil, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (From Milk), Whey Permeate Powder (From Milk), Rice Flour, Milk Fat, Emulsifiers (E442, Sunflower Lecithin, E476, E471, Soya Lecithin), Salt, Barley Malt Extract, Maize Flour, Flavourings, Anti-caking Agent (E170), Raising Agents (E500, E503), Milk Proteins, May Contain Nuts, Egg, Flake: Milk, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings, Dairy Milk: Milk, Emulsifiers (E442, E476), Flavourings, The Equivalent Of 42Of Fresh Liquid Milk In Every 227G Of Milk Chocolate Milk Solids 20% Minimum, Actual 23%, Cocoa Solids 20% Minimum, Contains Vegetable Fats In Addition To Cocoa Butter, Boost: Milk, Dextrose, Dried Skimmed Milk, Wheat Flour, Fat-reduced Cocoa, Humectant (Glycerol), Dried Whey (From Milk), Emulsifiers (E442, E471), Dried Cellulose, Barley Malt Syrup, Raising Agent (Sodium Bicarbonate), Tartaric Acid, Magnesium Stearate, May Contain: Peanuts, Soya, Caramel: Milk, Emulsifiers (E442, E471, E476), Sodium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cadbury's chocolate 11 full size British chocolates | English Candy Best chocolates | British Gifts UK Candy Bars (Standard) is available at 1 retailer
About this product
Candy · Bar