Is Caesar Salad Bowl Low FODMAP?

Ingredients

COS LETTUCE (65%), CAESAR DRESSING (20%) [Rapeseed Oil, Egg Yolk (Egg Yolk, Salt), Italian Hard Fat Cheese (Cheese (Milk), Preservative: Lysozyme (Egg)), Spirit Vinegar, Water, Garlic, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Worcester Sauce (Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spices, Flavouring), Lemon Juice, Black Pepper), BLACK PEPPER CROUTONS (9%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Rapeseed Oil (Rapeseed Oil, Antioxidant: Rosemary Extract), Sea Salt, Sugar, Black Pepper, Yeast, White Pepper], PARMIGIANO REGGIANO CHEESE (7%) (Milk). ALLERGY ADVICE: For allergens, see ingredients in bold. 11/2 of this pack provides one of your five daily portions of fruit and vegetables Mix of EU and Non-EU mixed salad leaves. If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased |||= Energy Fat of whic Carboh of whic Fibre Protein Salt This pa USE BY STORA Once o 24 hou Packa SPECIALLY PROC Aldi Stores (relan PO Box 726, Naas Aldi Stores Ltd., P

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Whole